Today’s guest is the inspiring Lori Harder, podcast host, author, cover model, and three-time fitness world champion. She joins Cassey and Lisa to talk about the lessons in pain, what happens when you seek external validation, and finding your tribe. This is a must listen episode!
Lori’s many accomplishments [01:20]
How Lori connected resistance in life with resistance in the gym in her TED Talk [02:00]
Why it’s important to share your struggles, not only your successes [05:36]
Why Lori used bikini competitions to control her anxiety [07:34]
Seeking external validation isn’t a winning strategy [11:47]
Missing the journey for the sake of the destination [13:25]
Removing yourself from your tribe to find yourself [16:03]
Why you should drink the kool-aid [19:06]
The importance of building your tribe [21:45]
How to get out of your comfort zone [24:46]
Why transforming your body won’t bring you happiness without transforming your mindset first [29:01]
How Lori transitioned from misery to happiness [32:18]
Why you should never label yourself [35:19]
The power of using the words ‘yet’ and ‘right now’ [39:36]
Finding the beauty in your struggles [40:16]
Does Lori still struggle with her body image? [41:04]
Using extremes to find the middle [44:54]
Lori’s superpower [47:04]
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The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!
The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.