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Episode 21

How to Crush Your Self-Doubt

By October 25, 2017 No Comments

Ah, that pesky self-doubt! Let’s be honest, we ALL have it from time to time. Yes, even the most confident person in the room! Today, Cassey and Lisa discuss dealing with this frustration, playing the “comparison” game, and how to turn self-doubt into self-exploration.

TOPICS

Do Cassey and Lisa suffer from self-doubt? [00:27]

Cassey’s self-doubt around other entrepreneurs [02:34]

Looking at yourself through a new lens [06:12]

Being treated differently based on your social media following [10:14]

Feeling ‘less than’ when others brag about their accomplishments [11:50]

How Lisa uses self-doubt in a positive way [14:44]

Why being #2 can inspire you to be better [18:28]

Are you letting self-doubt paralyze you? [22:49]

When you doubt your power, you give power to your doubt [25:37]

Why talking about your doubts is a necessary step to getting over them [26:43]

Scientific studies about self-doubt have revealed opposite results [29:12]

How Cassey’s Dad created self-doubt within her [30:36]

The importance of digging deep to understand where your self-doubt came from [33:26]

Cassey’s tactics for ending comparison [35:10]

Changing your focus when you feel inadequate [36:45]

Lessons on cockiness from Maria Sharapova and tennis [38:42]

Liberation and empowerment from finding a community [41:53]

Why Lisa’s self-doubt has been a blessing [43:35]

The power of the word ‘yet’ [45:17]

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The Sheroic Podcast is a female empowerment series that will teach anyone aspiring to live their best lives the secrets to taking on the world!

The show is hosted by powerhouse entrepreneurs and real life friends, Cassey Ho and Lisa Bilyeu. Cassey Ho is a designer, best-selling author, and the CEO of Blogilates – an internationally-adored wellness brand and the #1 most watched female fitness channel on YouTube. You can find her signature group exercise format POP Pilates being taught at some of the biggest gyms across the world! Lisa Bilyeu is a founding team member of the billion-dollar brand Quest Nutrition, co-founder and President of Impact Theory, and co-creator of the viral sensation Inside Quest with over 200 million views.

FOLLOW CASSEY HO
TWITTER @Blogilates, http://bit.ly/2sUCUS6
INSTAGRAM @Blogilates, http://bit.ly/2sUCYBk
FACEBOOK.COM/BLOGILATEShttp://bit.ly/2szHd2A

FOLLOW LISA BILYEU
INSTAGRAM @lisabilyeu: http://bit.ly/2tMtCUX
FACEBOOK.com/Lisa.Bilyeu: http://bit.ly/2rTysON

FOLLOW THE SHEROIC PODCAST
TWITTER @BeSheroic, http://bit.ly/2sSgHEH
INSTAGRAM @BeSheroic, http://bit.ly/2sOrUVU
FACEBOOK.COM/BESHEROIChttp://bit.ly/2trxY4t

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